Thursday, 23 April 2015

PRETTY PINK SMOOTHIE | VITAMIN BENEFITS


INGREDIENTS
1 mango
15 raspberries
5 strawberries
half a lemon squeezed
100ml filtered water (or more if you want it less thick)
you could even try coconut water for a tropical taste!

Blend all together and that's it drink up! You'll probably want to triple the ingredients and drink a tun of this smoothie!

BENEFITS

MANGO - Clears the skin, they contain lots of vitamin A which is great for eye health, improves digestion, helps prevent and heal heat stroke, they boost the immune system and they contain lots of vitamin E!

RASPBERRIES - They slow down ageing process, they are also great for eye health due to there vitamin A content, they are also an anti-inflammatory and are known to enhance fertility.

STRAWBERRIES - They boost short term memory, they promote eye health, bone health and weight loss, they are high in fibre and also are anti-inflammatory.
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